Qigong with Master Zen

Chinese health Qigong workshop with Master Sherry Zhang- Health qigong, as the way of protecting and strengthening health and prolonging life, has been practiced by the Chinese for thousands years. In this workshop, Master Sherry Zhang will present you with one of the health qigong forms called Ba Duan Jin—which translates to “the essential 8 form exercise”. Through the workshop you will learn the simple routine that has an impressive effect on health which is good for everyone everywhere. Learn how Ba Duan Jin can help coordinate your mind, postures and breathing to act on your whole being. Also learn to understand how health qigong - Chinese traditional fitness- relates to the Yin- Yang, Five Elements and Traditional Chinese Medicine.