Mind-Body techniques create calm before surgery, and decrease pain, pain medication and recovery time post surgery. Visualization exercises increase your capacity to move through the most difficult circumstances and to emerge stronger and healthier with improved tools for self-management. The instructor, Cheryl Jacobs, MS, LMT, integrates life experience and healing arts to facilitate inner awakening. Jacobs opened and operated spas for W Hotels, the Core Club and the Surrey Hotel.
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