Community Corner
Pranayama Workshop- Working with the Breathe
Saturday, 1/4/14 from 2:30pm-4:30pm
This class will explore pranayama (breathing techniques) in depth and will focus on increasing your awareness of the prana through the practice of classical yogic breathing techniques. As you learn to steady, relax, and extend the breath, the respiratory system is strengthened and the nervous system soothed.
Cost: $25
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