Hiking and Yoga: Escape to the Great Outdoors!

Join yogi couple Jen and Evan Oppenheimer on Sunday, September 15th, for an enjoyable hike and yoga class in the beautiful Harriman State Park. Only 30 miles from New York City, the fresh air and feeling of escape from ‘summer in the city’ is palpable. Cleanse mind, body and spirit while practicing yoga with nature’s bounty as your backdrop. Slow down, relax, restore and be rejuvenated by your breath.

Evan is a licensed New York State guide with more than seven years of experience guiding groups on day and overnight hiking adventures. Jen is a certified ACE Group Exercise Instructor, as well as a 200 E-RYT (Registered Yoga Teacher). Jen teaches yoga and Spinning locally at BambooMoves and NYSC to children and adults of all age. You are in good hands for our day's foray into the woods with these two at the helm!

EVENT DETAILS: FOREST HILLS DEPARTURE
•Meet at 107-40 Queens Blvd (outside BambooMoves studio)
•Depart at 8:30AM. Please arrive at 8:15AM for check-in.
•Return at approximately 5:30 PM same location.

BRING:
•Food: Lunch, snacks and 2-3 liters of water. 
•Backpack big enough to carry your lunch and water for the day. 
•Yoga mat. 
•Optional - Swimsuit and towel in case you want to swim in the lake

WEAR:
Comfortable athletic clothing, hiking boots or sturdy, supportive sneakers (no sandals or flip flops), hat, sunscreen.

INTENSITY LEVEL and TRAIL STATISTICS:
Total Miles: 5-6
This is a moderate hike. There are rocks and natural obstacles that you will have to walk around and over. Some use of hands may be required. If you have any questions or concerns, please contact us before signing up for this trip. Email jenfink7@gmail.com with questions or concerns.

TWO PRICING OPTIONS:
Cost including transportation to and from park: $75 per person
Cost to meet us there and drive yourself: $65 per person

What’s included: guided hike, yoga class, possibility of lake swim, time permitting.
What's not included: lunch, gear (e.g. yoga mat, backpack, boots)
Register here: www.bamboomovesyoga.com